Close to breaking point?

Stress is normal and even necessary for a healthy life. It is the tension created by external factors/pressures on the one hand and our reactions and feelings about our circumstances and ourselves on the other. It is only when we feel that we cannot deal or cope with it that stress has a negative effect on our lives. Stress can negatively affect anyone, no matter their age, where they live or personal circumstances.

When you face difficult and stressful situations in life, Stepwell’s one2one, person-centred stress management service is there to provide you with a confidential, relaxing and supportive space to enable you to regain balance and control of your life . We can help you to:

• Identify and deal with the root causes of stress
• Reduce your stress levels
• Increase your confidence, self-esteem and emotional wellbeing
• make positive behavioural and lifestyle changes
• develop long-term coping skills

With over 7 years experience in supporting 1600+ individuals through vulnerable times in their lives our stress management therapists are highly qualified and experienced to support you.

If you are anxious, stressed or struggling with something in your life and want to book an initial consultation appointment please contact Linda 01475 724038.

Is there a cost?

If you live in Inverclyde we are able to offer you stress management one2one appointments at no cost* to yourself as they have been funded by NHS Greater Glasgow and Clyde through their Keepwell programme and The BIG Lottery.

If you would like to find out more about our stress management service please click here and download our service outline.

Please also note that no sessions will be carried out if you appear to be under the influence of alcohol or drugs.

*As you will see from the service outline appointments are offered on a pre-paid basis. As a company we only have funding to provide a limited number of pre-paid stress management appointments. For your information each stress management session costs would normally cost approximately £50 and demand for our service is high. All we would ask is that you value any appointments offered and make every effort to engage fully with the service.